Iron Fist increases the power of all "punching" moves by 20%.
Iron Fist
Powers up punching moves.
Pokémon with the Iron Fist ability
#107
Hitmonchan
fighting
HP: 50 Atk: 105 Def: 79
Sp.Atk: 35 Sp.Def: 110 Speed: 76
Total: 455
#809
Gigantamax Melmetal
steel
HP: 135 Atk: 143 Def: 143
Sp.Atk: 80 Sp.Def: 65 Speed: 34
Total: 600
#622
Golett
ground
ghost
HP: 59 Atk: 74 Def: 50
Sp.Atk: 35 Sp.Def: 50 Speed: 35
Total: 303
#623
Golurk
ground
ghost
HP: 89 Atk: 124 Def: 80
Sp.Atk: 55 Sp.Def: 80 Speed: 55
Total: 483
#674
Pancham
fighting
HP: 67 Atk: 82 Def: 62
Sp.Atk: 46 Sp.Def: 48 Speed: 43
Total: 348
#675
Pangoro
fighting
dark
HP: 95 Atk: 124 Def: 78
Sp.Atk: 69 Sp.Def: 71 Speed: 58
Total: 495
#739
Crabrawler
fighting
HP: 47 Atk: 82 Def: 57
Sp.Atk: 42 Sp.Def: 47 Speed: 63
Total: 338
#740
Crabominable
fighting
ice
HP: 97 Atk: 132 Def: 77
Sp.Atk: 62 Sp.Def: 67 Speed: 43
Total: 478
#740
Mega Crabominable
fighting
ice
HP: 97 Atk: 157 Def: 122
Sp.Atk: 62 Sp.Def: 107 Speed: 33
Total: 578
#809
Melmetal
steel
HP: 135 Atk: 143 Def: 143
Sp.Atk: 80 Sp.Def: 65 Speed: 34
Total: 600
#166
Ledian
bug
flying
HP: 55 Atk: 35 Def: 50
Sp.Atk: 55 Sp.Def: 110 Speed: 85
Total: 390
#390
Chimchar
fire
HP: 44 Atk: 58 Def: 44
Sp.Atk: 58 Sp.Def: 44 Speed: 61
Total: 309
#391
Monferno
fire
fighting
HP: 64 Atk: 78 Def: 52
Sp.Atk: 78 Sp.Def: 52 Speed: 81
Total: 405
#392
Infernape
fire
fighting
HP: 76 Atk: 104 Def: 71
Sp.Atk: 104 Sp.Def: 71 Speed: 108
Total: 534
#532
Timburr
fighting
HP: 75 Atk: 80 Def: 55
Sp.Atk: 25 Sp.Def: 35 Speed: 35
Total: 305
#533
Gurdurr
fighting
HP: 85 Atk: 105 Def: 85
Sp.Atk: 40 Sp.Def: 50 Speed: 40
Total: 405
#534
Conkeldurr
fighting
HP: 105 Atk: 145 Def: 95
Sp.Atk: 55 Sp.Def: 65 Speed: 45
Total: 510
#921
Pawmi
electric
HP: 45 Atk: 50 Def: 20
Sp.Atk: 40 Sp.Def: 25 Speed: 60
Total: 240
#922
Pawmo
electric
fighting
HP: 60 Atk: 75 Def: 40
Sp.Atk: 50 Sp.Def: 40 Speed: 85
Total: 350
#923
Pawmot
electric
fighting
HP: 70 Atk: 115 Def: 70
Sp.Atk: 70 Sp.Def: 60 Speed: 105
Total: 490